April 29, 2021
Go for a walk. Even if it’s cold or rainy, moving your body and getting outside will improve your mood.
Take a deep breath. Or a few!
Take a bath. Sure, a fancy bath bomb is nice, but plain hot water will do the trick too!
Go to bed early. I know it can be hard to make yourself stop working, but rest truly is productive. You can’t function properly without enough sleep.
Make your bed.
Read for pleasure.
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