Educators have so much on their plate; from implementing lesson plans to making schedules for different classes, and sometimes they cover a class for a colleague who may be unwell. They do all this, while ensuring that their personal lives remain striving as well.
All these activities are a recipe for burnout. Some of the teachers may even consider leaving education when they get to this point of the school year. Statistics show that between 17% and 44% of teachers who leave their employment do so because of burnout.
As a teacher, it is therefore essential to recognize the signs of burnout. After you identify that you have signs of burnout, you need to acknowledge your exhaustion before anxiety starts to build. This article will take you through workable, simple tips that will help you recover from burnout and get you back to your routine.
1. Create a comfortable space.
The most significant part of your time is in the classroom to ensure a comfortable place where you can take a breather and recharge. Consider having a decoration choice for your classroom that speaks to you as an individual and not just a teacher. Incorporate beautiful artworks, accent light, and colors that you find soothing. Have a comfortable chair to ensure you are relaxed, and in your free time, you may grab one from your candy jar and listen to some soothing music that calms your mood.
2. Talk about teacher burnout to a colleague or a friend.
You can sit down with a loved one, meet a friend over coffee, or video call a trusted colleague. If possible, you can also talk to someone with a long-term teaching experience to understand and empathize with what you are feeling.
Talking about burnout helps to get it out of your system. Talking gives you an avenue to cry, rant, and laugh without holding anything back. Withholding the feelings of stress and frustrations can percolate and spill over into your next day in class, which will not be fair for your students.
Whether you receive a shoulder to lean on from the person you talk to is irrelevant. The most important part is to break the isolation aspect of your burnout and realize that you are not alone.
3. Coaching can help.
Getting yourself an experienced job coach with a psychology background and training in behavioral therapy will help you find a way out of teacher burnout. A good coach will have skills in meditation, negotiations, and communication. These skills are vital in bringing new perspectives to the existing burnout conflicts, giving the ultimate solution. Coaches will use their psychological knowledge like training you in behavioral therapy to end your harmful beliefs that lead to burnout. We find solutions through conversations, and therefore talking to a competent coach will help you recover from burnout.
4. Take charge of your wellbeing.
It would be best to remember that being a teacher does not change that you are still human. It would help to balance your work and your personal life so that you find time to unwind as well. Most times, teachers will put the needs of their students before themselves and forget to balance their needs.
Take a break to do things that you enjoy, like spending time with family and friends, planning for holidays and staycations during weekends or summer, or just taking time for you to relax. A good time away from work will help you rejuvenate and recover from that burnout feeling.
6. Practice self-care routines
Self-care routines help you to prioritize your health. Set aside sometime in the evening or during the weekend to engage in activities that benefit you physically and mentally. Find out what refreshes and rejuvenates you. Such actions will include practicing meditation, experiencing nature by walking, having a morning yoga routine, reading a chapter of your favorite book, or watching your favorite TV show. These routines will help in reducing anxiety and relieving your stress.
7. Get a self-care subscription box.
The gift of a Teacher Care Crate, to yourself or to a fellow teacher, is a great way to improve your mental health. Teacher Care Crate is a monthly subscription service curated thoughtfully and specifically for teacher's self-care and mental health. It is your monthly reminder to practice self-care. Each month's crate includes digital downloads for teacher (and student) use, inspirational art, bath & body items, on-trend accessories, and nourishing treats to make your teacher heart happy! These gifts are a great way to reward and appreciate yourself or others.
As individuals, is critical to take care of your mental and physical health to recover from burnout. Talk to a trusted friend about your burnout, seek professional advice, use the help of a coach, or engage in self-care activities for teachers to recover your mental sanity. With time, you will begin to feel better and soon be back to your energetic self.